Works for Everyone:
Our intimidation factor is low and our mantra is "Take it at your own pace." Our workout is designed for die-hard exercise enthusiasts, dancers, runners and cross-trainers, and never-exercisers of all ages.
Fast and Noticeable Changes:
Our bodies change quickly, and within a few classes the program becomes addictive. You can see changes in as few as 8-10 classes! You'll discover muscles you either haven't felt in awhile or didn't know you have. Our seats lift, our shoulders sculpt, and our clothes fit better in the waistline, which has tremendous emotional impacts to our psyche.