athenafit intern sat down with instructor Tracy Miller and asked her a few questions...
Q: So you are a barre mom correct?
A: Yes! I have twins, one boy and one girl.
Q: What is your favorite part of being a mother of twins?
A: Double the love and hugs! The moment I became a twin mom my life changed forever, for the better. It's amazing to see two babies growing at the same time, and watch their different personalities develop. They each have a built in best friend and there's nothing more fascinating than seeing them interact. They are quite entertaining.
Q: How do you balance teaching/taking barre classes alongside of being a mother?
A: Sometimes it's hard to distinguish "mom" time from kid time, but I'm a much better parent if I carve out time for myself. Athenafit has been a wonderful outlet for me as a client and an instructor. My family benefits from a little time invested in myself.
Q: When did your athenafit journey begin?
A: Well I began taking classes in the fall of 2013 and transitioned into an instructor in 2014.
Q: How does athenafit stand out from the other gyms/studios you have visited?
A: Its high energy but low-impact. Our classes incorporate weights and resistance training for a total body workout at any age. athenafit is also a place you can enjoy yourself, Brooke Chandler, another Jackson instructor, and I have been close since college and it is great to be a be able to work out with friends!
Q: What is your personal favorite athenafit exercise?
A: Definitely, the "S-Sit". It's a love/hate relationship. It is by no means easy, but it will bring results.
Q: How do you feel after an athenafit barre class?
A; One word. Strong. There is nothing like this workout. It hits every muscle in a safe but challenging way that changes your whole body- particularly the core.
Q: Lastly, what is your guilty pleasure?
A: I absolutely love watching "The Real Housewives of..." all of them!